Today psychology fitness rapidly developing field of sports psychology. The subjects of its study identify patterns of expression and the formation of psychological mechanisms in the motor activity of people engaged in physical activity.
The main tasks of the psychology of fitness:
o effectiveness of training through formation of motor skills;
o create the psychological conditions for achieving high levels of strength, endurance, agility movements;
o development of specialized types of perception (sense of time, distance, voltage);
o arbitrary mental regulation during training;
o Formation of personality in stride time physical work, when dealing with a coach.
Fitness – a new reality
Today fitness firmly entrenched in the reality of successful people. Throughout the world over the last 10-15 years there was a unification concepts such as fitness – health – beauty – success. And successful people who prefer to see their life as a process of investment – Investment of money in their own health – is one of the key standards. Confident people – is not only a person who has received good education, prestigious job, but man has personable and above all good health.
Despite the fact that the word comes from the fitness English “to be fit”, which means “to be in the form, there are many others to meet needs that realized the man was coming into the fitness room. What are the main motives Fitness Facilities? Reducing excess weight, maintaining good physical fitness, stress reliever. Large number of people comes the hall to find an interesting circle of friends, and as a business, and personal.
Fitness – one of the ways to prolong their lives fill it with happiness
In addition to stress, which influences the development of many diseases, fitness activities increase the efficiency, increase energy, strength and flexibility. During the sessions, people improve their concentration, increases stamina, are more chance to win life’s difficulties. The study also shows Fitness Training that significantly reduces the risk of certain diseases and physical problems such as osteoporosis, heart disease and bouts of diabetes in adults.
In a good club team coaches, as well as its atmosphere, combining the spirit of competition, the joy of movement, capturing the energy Life will not leave one indifferent, and a fresh force to watch on the usual stereotypes of communication. A person included in a new rhythm and remembers the forgotten sensation of your muscles, your body, ease movements, memories specific to his youth. There is a peculiar age regression, and it happens at an unconscious level, at the level of movement and emotion. They leave laziness, apathy, bad mood.
Adept fitness constructs a new reality, which saves him from everyday routine and stress. The combination of monolithic generality, elation, vitality, courage – the indispensable attribute of a good BestFitnessMonitorclub, a team that likes its case.
Fitness Trainer – conductor of the new thinking
Leading place in the fitness industry belongs to the instructor. From his professional training directly related satisfaction client, and hence the success and profits of the club. You can ask a question – Which the client expects from a personal trainer? Most people respond this question: “Knowing how to make sure that I had good results and the physical form.”
Good trainers focus on the fact that possible to share his extensive professional knowledge, explain human beings are not only are the workouts, but principles of functioning of the human body in the process of loading and recovery.
Personal trainer must be a kind of “personal physician, the client must know not only his individual characteristics, tastes, habits, physical capabilities, but be trustee and psychologist. Diploma of sports education is minimum level necessary for a personal trainer. In addition to a diploma, a person must possess, first of all, not only open-minded and talented teacher, but also the personal human charm.
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